Many benefits of meditation has been published worldwide.  But according to me, the benefits are derived only if it is facilitated in the right manner. That manner is what I found with Dipanjan, at Frisco Meditation Club.  The way he eases a participant into the process and then the techniques he abides by are the most important reasons why I would recommend his club to anyone who would like to associated themselves with Meditation.  Focus, clarity in my mind has been my major improvements by doing meditation - Sunita Kurup, Frisco, TX