We all know that our own mind causes us a lot of pain and suffering, yet a lot of us are unable to take meaningful actions. Have you ever wondered why?

Here are some perspectives:

1. The Mind is not one thing but a bundle of several dimensions - let's reflect on this for...

Dear One,
A very WARM WELCOME on this Page which is all about YOU! 

The Frisco Meditation club started as a meetup group in 2017. We still have our meetup group which is 350 strong and growing. I started this, my name is Dipanjan Das and you can find my professional pro...

A Meditator is a person who meditates, if that is not intuitive enough  I think this word does not (yet) exist in the dictionary but soon will. As you start to meditate you might wonder about a few things. Here is an attempt to share from my experience some answers to...

Few years ago, I had myriads of doubts about the idea of ‘giving’. I struggled with questions like what should I give, do I have enough to give, what if my generosity is exploited (now I laugh at these doubts).These questions halted my action, but something inside me l...

These days the internet and social media are loaded with great advises on how one should conduct oneself. "Be peaceful", "happiness is your natural right" or even "meditate"! These are great, and the fact that there is greater awareness towards the importance of mind a...

There is a little Buddha in everybody, and that Buddha is in the form of Siddhartha.

Do you know who Siddhartha is? Before Buddha became Buddha he was Siddhartha. He was wandering, lost. He had tried everything but he couldn’t find; but he had that spirit of enquiry

He s...

What is meditation?

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless.

What are the benefits of meditation?

• A calm mind

• Good con...

In our day-to-day lives, there are so many situations where we can get frustrated, and when such things happen, there is nothing you can do. Something or the other keeps coming up and we keep getting frustrated.

You want perfection and perfection is not available, and s...

1)Ensure that you have good food, especially organic food – It is important that you have the right type and the right amount of food.

2)Pay attention to your health – A little bit of exercise, yoga and some meditation will help maintain good health.

3)Relationships – Th...