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The benefits of meditation you never knew
What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body 5 Health benefits of meditation With meditation, the physiology undergoes a change and every cell in the body is filled
