What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body 5 Health benefits of meditation With meditation, the physiology undergoes a change and every cell in the body is filled

In our day-to-day lives, there are so many situations where we can get frustrated, and when such things happen, there is nothing you can do. Something or the other keeps coming up and we keep getting frustrated. You want perfection and perfection is not available, and so you get frustrated. You want someone to do things on time and if they don't do it, then you get frustrated. You want things to be done in the way you want, and if it does not happen, you get frustrated – isn'

1)Ensure that you have good food, especially organic food – It is important that you have the right type and the right amount of food. 2)Pay attention to your health – A little bit of exercise, yoga and some meditation will help maintain good health. 3)Relationships – This is something that disturbs everybody, and there are many questions about it. I have three pieces of advice, one for men, one for women and one for both. First, for women – never step on the ego of a man. A