• Home

  • Upcoming Programs

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    Dealing with the Mind

    Dealing with the Mind

    Why we started Frisco Meditation Club

    Why we started Frisco Meditation Club

    For a Meditator

    For a Meditator

    Archive

    • January 2020
    • February 2019
    • January 2019
    • September 2017
    • August 2017

    Tags

    No tags yet.
    The benefits of meditation you never knew

    The benefits of meditation you never knew

    What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. What are the benefits of meditation? A calm mind Good concentration Better clarity Improved communication Relaxation and rejuvenation of the mind and body 5 Health benefits of meditation With meditation, the physiology undergoes a change and every cell in the body is filled
    7 Steps to cope with Frustration

    7 Steps to cope with Frustration

    In our day-to-day lives, there are so many situations where we can get frustrated, and when such things happen, there is nothing you can do. Something or the other keeps coming up and we keep getting frustrated. You want perfection and perfection is not available, and so you get frustrated. You want someone to do things on time and if they don't do it, then you get frustrated. You want things to be done in the way you want, and if it does not happen, you get frustrated – isn'
    5 Tips for Living a Happy Life

    5 Tips for Living a Happy Life

    1)Ensure that you have good food, especially organic food – It is important that you have the right type and the right amount of food. 2)Pay attention to your health – A little bit of exercise, yoga and some meditation will help maintain good health. 3)Relationships – This is something that disturbs everybody, and there are many questions about it. I have three pieces of advice, one for men, one for women and one for both. First, for women – never step on the ego of a man. A

    friscomeditation@gmail.com

    2035434637

    • Facebook
    • YouTube

    ©2021 BY FRISCO MEDITATION CLUB. PROUDLY CREATED WITH WIX.COM