There is a little Buddha in everybody, and that Buddha is in the form of Siddhartha. Do you know who Siddhartha is? Before Buddha became...

What is meditation? Meditation is relaxation. It is not about concentration, it’s actually about de-concentration. It’s not about...

In our day-to-day lives, there are so many situations where we can get frustrated, and when such things happen, there is nothing you can...

1)Ensure that you have good food, especially organic food – It is important that you have the right type and the right amount of food....